Being happy long-term is a difficult thing to do. You are always going to run into tough times that will bring you down. People go through periods of depression all the time. Whether it is after a breakup, a lost friend or you are just having a bad day, there will always be times where you feel like you will never be happy again. Below, Anand Mishra tells us how you can take steps to minimize this. It is possible to be happy every day in life; it just takes some work to get there.
Take It One Step At A Time
Being happy every day in life is not something you will be able to do overnight. There will be a lot of good days ahead of you, but there will also be many bad days. The best way to start being happy every day is to start slow. Make a small goal of finding one thing to be happy about every single day. It’s something that doesn’t take up a lot of your time, but it gets you in the habit of finding happiness with each day. One minute a day will be perfect to start.
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Spend More Time Being Happy
Once you get in the habit of appreciating things every day, you can start working on spending more of your time in this good mood. Go from one minute a day to five minutes a day. Over time, you will find it easier to spend longer periods of time in this good mood.
Consistency
Now that things are getting better for you, don’t stop here. Keep working on these exercises and before you know it, you will be one of those people that feel happy every single day. It starts with a commitment to one small step per day and it will quickly grow into a long-lasting change in your life.